Currently Reading for Pages & Purpose Book Club. This big is funny while being filled with trauma, sadness, emotional abuse, and mental health diagnoses all over the place. This was an expected good read. ⭐️⭐️⭐️⭐️⭐️
#jessicawatsoncounseling #pagesandpurpose #bookclub #bookclubofinstagram #therapeuticbookclub #therapybook #jennettemccurdy
Currently reading for Pages & Purposes Book Club… The Body Keeps The Score by Bessel Van Der Kolk, M.D. Trauma is a fact of life. The Body Keeps The Score is written in a way that makes it clear what trauma is and how to treat it. This book has sparked some profound discussions in Book Club.
⭐️⭐️⭐️⭐️⭐️
Keep an eye out for the next Pages & Purpose Book Club Read. Contact me if you are interested in joining!
#bookclub #bookclubsofinstagram #currentlyreading #bookpick #readingisselfcare #bookclubcommunity #readmorebooks #jessicawatsoncounseling
#trauma #ptsd #thebodykeepsthescore
It was a beautiful day to share brunch, book recommendations, and quality time with some of my favorite people. @oxfordexchange never disappoints.
Until next time.
#brunch #tampabrunch #selfcare #bookstore #sundayfunday #quotes #tampatravel #tampabay #jessicawatsoncounseling
We are excited to announce the next Pages & Purpose Book Club book. The Body Keeps the Score by Bessel Van Der Kolk. We will be holding seven discussion groups to give the book and subject the time it deserves.
If you are interested in joining contact me at jessica@jessicawatsoncounseling.com
#thebodykeepsthescore #trauma #bookclub #books #selfhelpbooks #therapytampa #healingjourney #jessicawatsoncounseling
Enjoy some new things or try some old things again this June. Making time for self-care and mindful moments helps with burnout, depression, and anxiety.
#june #selfcare #mindfulmoments #summervibes #summerbucketlist #therapy #jessicawatsoncounseling
Happy Pride! 🏳️🌈🦄❤️🧡💛💚💙💜
In June, we celebrate and recognize Lesbian, Gay, Bisexual, Transgender and Queer (LGBTQ) Pride Month in honor of the 1969 Stonewall Uprising. The purpose of the commemorative month is to recognize the impact that lesbian, gay, bisexual and transgender individuals have had on history; locally, nationally, and internationally.
As an Ally it is importance to promote inclusion and create a safe space for LGBTQIA+ people in our communities and show our support.
🏳️🌈🦄❤️🧡💛💚💙💜
#happypride #pridemonth #pride #inclusion #support #safeplace #lgbt #lovewins
Pay attention to where you put your focus and your time. Water your grass. 💦🌱
#greengrass #positivethinking #green #nature #mentalhealth #stopthestigma #jessicawatsoncounseling #tampabay
As Mental Health Awareness Month draws to close, the important message is don’t be afraid to ask for help. We all need help sometimes. People come into therapy for a reason, season, or even lifetime.
#mentalhealthawarenessmonth #mentalhealthwareness #mentalhealthmatters #stopthestigma #itsokaynottobeokay #therapyforall #therapy #jessicawatsoncounseling
Best plan for a Sunday to recharge before the new week.
#selfcare #selfcaresunday #bath #journal #nap #unplug #recharge #renew #motivation #jessicawatsoncounseling #stopthestigma #mentalhealthmatters #tampaflorida
Life is short to hate or think about the negatives in life. You need to protect your energy and your thoughts.
#positivevibes #positivethinking #nohate #protectyourenergy #cbt #therapy #mentalhealthmatters #mentalhealth #jessicawatsoncounseling
Working on new amenities for our clients.
I can’t wait to show you guys what we do!
#unboxing #unbox #hydeparktherapy #therapy #amentiesgalore #notyouraveragetherapy #splitthetea #coffeetime #jessicawatsoncounseling
MAY IS MENTAL HEALTH AWARENESS MONTH
MENTAL HEALTH IS JUST AS
IMPORTANT AS PHYSICAL HEALTH. IT AFFECTS HOW WE THINK, FEEL, AND ACT. TAKING CARE OF OUR MENTAL HEALTH IS ESSENTIAL FOR OVERALL WELL-BEING. HERE ARE SOME PRACTICAL TIPS TO HELP YOU MAINTAIN GOOD MENTAL HEALTH.
PRACTICE SELF-CARE. TAKE TIME TO DO THINGS THAT YOU ENJOY, SUCH AS READING A BOOK, TAKING A WALK, OR HAVING A RELAXING BATH.
PRIORITIZING SELF-CARE CAN
HELP REDUCE STRESS AND
IMPROVE MOOD.
CONNECT WITH OTHERS. HAVING A SUPPORT SYSTEM IS CRUCIAL FOR GOOD MENTAL HEALTH. REACH OUT TO FRIENDS, FAMILY, OR A MENTAL HEALTH PROFESSIONAL IF YOU NEED TO TALK OR RECEIVE GUIDANCE.
#mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #selfcare #connect #therapy #jessicawatsoncounseling #tampaflorida
Currently reading for Pages & Purposes Book Club. This is a “self-help” book written by someone that been through it in a relatable humorous way. Tara Schuster gives you suggestions for fixing your life while remaining you no one is perfect. ⭐️⭐️⭐️⭐️⭐️
Keep an eye out for the next Pages & Purpose Book Club Read. Contact me if you are interested in joining!
#bookclub #bookclubsofinstagram #currentlyreading #bookpick #readingisselfcare #bookclubcommunity #readmorebooks #jessicawatsoncounseling
Happy Mother’s Day to the moms that come in all shapes and sizes. We appreciate what you do to care for your family.
And every one with unique situations that are struggling on Mother’s Day, we see you too. 💜💐
#mothers #mothersday #relationships #grief #therapy #jessicawatsoncounseling #tampa
Time to do the therapy thing. Today is a good day to talk about feelings.
May is Mental Health Awareness Month have you checked in with your therapist?
Like the shirt? Get this shirt and other cute shirts @ownyourstigma use code Jessica15%off for a discount on your order.
#mentalhealthawarenessmonth #mentalhealthawareness #mentalhealthmatters #stopthestigma #ownyourstigma #feelings #feels #yourfeelingsmatter
